Cutting back · a break · for good

Track your alcohol-free days.

Count the days, watch the money add up, and keep your reasons where you can see them.

Free · No account · Works offline

The Hangover Free home screen: 87 days alcohol-free, best streak, money saved and weekends reclaimed
No account. Nothing to sign up for.
Works offline. Your entries stay on your phone.
Free at the core. The counter and your streak, forever.
No tricks. Price up front, cancel in two taps.
Who it's for

Whatever your reason for drinking less.

Lost weekends, the next-day anxiety, or just wanting to wake up clear. Any reason is enough. No steps, no chips, no “rock bottom”.

What it does

Everything you'd want. Nothing that feels like a clinic.

Day counter

One tap a day. Your best streak is always kept.

Your reasons

In your own words, shown back on the hard nights.

A 90-second pause

For when you want a drink. The urge usually passes.

Money back

What you haven’t spent, counted for you.

Health timeline

What changes in your body, sourced.

A slip is one day

It won’t reset your streak or your total.

See inside

A calm place to watch the days add up.

Pricing

Free where it counts.

Free forever

The day counter, your streak, your reasons, the 90-second pause, your last 30 days and exporting all your data.

  • Premium adds the weekly review, full history, mood trends and savings goals
  • Monthly, yearly, or once for life — your choice
  • 7 days free on the yearly plan, with a reminder before it ends
  • Cancel in two taps; lifetime never renews
“Every sober app treated me like I was in a program. I wanted one that just counted the days and reminded me why — so I made it.”
— The maker of Hangover Free
Questions

The things people ask.

Can I use it if I'm in recovery?

Of course. It just doesn’t assume recovery, so there are no steps or chips built in. If you think you may be dependent on alcohol, please also talk to a doctor — stopping suddenly can be dangerous.

Do I need an account?

Never. No sign-up, no login, no email. It works completely offline.

What happens if I drink one night?

You record it in one tap. Your total and your best streak don’t move — a slip is a day, not a reset.

Is it free?

The counter, your streak, your reasons, the pause, your last 30 days and exporting your data are free forever. Premium is optional: monthly, yearly or a one-time unlock, with 7 days free on the yearly plan and a reminder before it ends.

Can I move my data to a new phone?

Yes. Export a backup and import it on the new phone.

Does it work for Dry January or a sober month?

Yes — Dry January, Dry July, a sober month, or for good.

Get your weekends back.

Day one starts whenever you say it does.

Free · No account · Works offline